As I sat by the waterfall, everything felt so serene.

The sound of the water flowing over the rocks
The breeze dancing through the trees
The wild ferns playfully sways with the water.
oh how i wish I could climb that log.

As I sat by the waterfall I couldn't help but search for toads
I looked for crayfishes
I looked for fishes
I tried looking for shiny rocks glowing at the bottom of the water just for my keep sake.
After a while in my mind I began to throw rocks in the water

Today I decided to have my lunch by the waterfall
As I sat by the water slowly nibbling on my tuna sandwich
I felt calm
I felt at peace with my self.
I felt at peace with the world

I thought "Life's simple pleasure are right at your finger tips, it is only a click away"  Create your own oasis. It begins with the mind. My lunch time is almost up so I will soon pack up my picnic basket off my desk and back to work I will go. Hope you enjoyed this as much as I did.

Below is the video I watched full screen at my desk. In my mind I was by that waterfall perched on a rock for 30 Minutes. Take care of your mental health daily. :)